With so many different fitness programs in the market today it does become difficult to filter out the bad ones. You can find programs ranging from overall fitness health, to precisely picking programs for just six pack abs, which is a major market. Lets see what makes a plan the best home fitness program.
A good health plan will include a full range of exercises you can do in the comfort of your own home. It will illustrate key workouts you can do during your free time and without needing a gym membership. When you are picking the fitness plan you want to follow try to pick one that doesn't require a membership of any sort, and pick one that requires the least amount of equipment.
Just because we're talking about fitness doesn't mean we need an entire home gym, there are good fitness routines that don't even require anything except your own focus and determination. I like training programs that only require 1 or 2 piece of equipment. For example, I find Mike Geary's fitness program very valuable because it gives you an outline of which workouts work best, especially for getting six pack abs. Tom Venuto also has a good fitness plan, however I find it difficult to read and understand.
My vote for the best home fitness program has to go to Mike Geary's program. Simply because it's discreet, to the point, with no fluff. Try this health plan for 1 week:
1. Workout your upper body 2 days a week
2. Workout your lower body 2 days a week
3. Workout your core 2 days a week
2. Workout your lower body 2 days a week
3. Workout your core 2 days a week
I find this plan adequate, it's vital to have 1 full day of rest because your body needs to recover and build.
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