A slow and gradual weight loss of let's say 1 pound per week can be achieved by eating about 300 calories less per day. However, if you're losing weight at this rate it'll take you as much as 10 weeks to lose 10 pounds. Lots of people have a reason to lose weight much faster than that. Reason could be for a vacation, a reunion or a meeting where you need to look impressive to be confident and enjoy the occasion. Or, what about people who want to lose weight fast to be healthier and feel more comfortable as soon as possible. Whether you've been overweight for years or your entire life and just beginning to diet to lose weight, or dieting is something you do regularly, it's quite understandable why you want a diet plan that'll allow you to lose the desired weight in the fastest and most effective way possible. And, it's even more important to ensure this plan is safe and healthy.
It's great if you're looking for a fast, safe and effective diet plan and come across this article because I have experience with a particular diet which I share here so you can figure out if it's a diet like this you're looking for. Coming by a trusted and reliable way to lose weight fast requires very careful selection because most fast-weight loss or quick-fix plans and products may either be ineffective or too risky.
Now, about this diet I personally used and got impressive results from it's called Fat Loss 4 Idiots. I know the last part of the name seems a bit odd but that's just the name to indicate how easy it is to lose fat with this diet. Someone recommended this diet program to me at a time when I really wanted to shed a few pounds fast for a vacation trip. When I checked it out they were saying this diet could make people who used it lose as much as 9 lbs in 11 days. At first I was a bit sceptical about this but I went a ahead and gave it a try.
The program works with an online diet generator which is a software that allows you to select your foods then it creates the meal plan you are to follow for 11 days. The instructions was to follow the meal plan for 11 days and if you wanted to lose more weight you have to wait three days before repeating the process. You can repeat this cycle as many times as you like to lose your target weight.
Upon following the diet for 11 days I lost an amazing 12 lbs of fat, much more than what was promised by the program. The amount of weight I lost from that one cycle was just good enough for me to go on my vacation feeling much confident and happy. Also, I never regained this weight and there was no side effects.
If you try this diet it's not guaranteed that you'll lose 12 lbs in 11 days like me or even the expected 9 lbs but the fact is this diet works and it's safe. You'll most likely get impressive results once you follow the plan carefully. The diet is based on a method called calorie shifting which is a safe dieting technique used to burn fat in the body very effectively at an increased weight. Another great thing about this diet is it does not restrict you from eating delicious calorie foods. This is the reason it's safe and healthy as well as easy to follow.
If you're up for giving it a try you can click here to get more details about this diet plan.
Article Source: http://EzineArticles.com/?expert=Don_O_George
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