Exercising to lose weight is pretty common nowadays as more and more people become concerned with their health. Unfortunately, it can be expensive to lose weight, especially if an individual chooses to shed fat by joining a gym or hiring a personal trainer. The good news is that shelling out cash for quality weight loss is not really necessary. Individuals could start losing weight within the confines of their own home as long as they know exactly what type of exercises to use.
That being said, following are well known workouts that can burn off fat fast.
Squats
This particular exercise targets two of the largest muscles in the human body - the legs and the buttocks. Start squat exercises by standing in the mirror and positioning the feet at shoulder width. Start bending the knees downward in a squat, making sure that the back stays straight. Start off by going slow without bending down too low - later on, it would be easier to maintain lower squat. Try to perform about 2 sets every day with each set containing about 20 repetitions.
Jumping Jacks
This cardiovascular exercise paves the way for weight loss. It speeds up the heart rate which basically leads to excessive perspiration. What's great about this is that it affects the whole body, making it a full-anatomical workout. Try to perform around 5 sets of jumping jacks every day, making sure to do about 20 repetitions for every set. Make sure to perform this exercise in the first story of a house with a solid floor.
Stair Exercise
Make use of the stairs at home and try running up and down the steps. This is an excellent way of burning calories, especially if there are multiple steps available. Perform 3 sets of this exercise, stepping on roughly 20 steps that go upward. Moving downward is also a great exercise, but it is really the upward motion that gets the blood pumping. Note that using the stairs as an exercise machine can be dangerous so perform things slowly until the movement becomes familiar.
Mountain Climbing
This move not only targets the lower muscles but also gets the heart pumping within a short span of time. Begin the exercise lying on the floor face down. The hands and feet should be propping the body up, knees bent as though resembling a frog. Now in a jumping motion, extend the right leg downwards, jump again, tucking in the right leg while at the same time extending the left. Perform roughly 3 sets of this with 12 repetitions for each one.
Push Ups
This is basically strength training, targeting the upper arms. It can still help weight loss however by helping the development of muscles which basically eats up calories even when inert. They also provide shape and form to the body. Practically everyone already knows how to perform a push up so instructions are necessary. Keep in mind that for it to work however, the individual should be holding at least 70% of their body weight. Perform 3 sets of the workout with 20 repetitions each.
Intensifying Workouts
Most people make their workouts more intense by increasing the number of repetitions or sets they perform each time. Although this is effective too, a great way to intensify exercising to lose weight is through interval training. This is done by switching from a fast-slow-fast-slow routine for every workout. For example, start the exercise by slowly performing jumping jacks and then gradually increase the speed of each jump. After that, take it slow again before switching to high-intensity. This should be done repetitively, forcing the body to pump more blood and burn more calories.
Of course, those aren't the only exercises that people could try out. Practically all types of physical movement can be termed as an exercise, especially if it makes a person sweat. For more tips on exercising to lose weight however, try browsing online or watching uploaded videos by experts.
For more information, visit http://www.weightslicer.com
Article Source: http://EzineArticles.com/?expert=Michael_Johny_Goodman
0 commentaires:
Enregistrer un commentaire