Raising the metabolic level is a sure way to control or lose weight. However, how fast your body burns calories will depend on a number factors.
Some people are just born with such high metabolism that they will not put on extra weight even though they are eating indiscriminately while others are born just the opposite and gain weight easily.
Guys tend to burn more calories than women even while resting because men have more muscles than women. As for the aging population, their metabolism slows down as they get older. Although you hardly can control your age, gender and genes, there are ways to raise your metabolic rate to keep your weight under control.
Aerobic Exercise - Performing aerobic exercises regularly can give a boost to your metabolic rate. If the exercise intensity is high enough, your metabolic rate can remain higher for several hours after your exercise is done with. This is because high intensity exercise delivers a bigger and longer increase in resting metabolic rate than lower or moderate intensity workouts. So, power up your workouts when you are exercising.
Drink More Water - Your body requires water to process calories. So if you are dehydrated, your metabolism may slow down. Several studies have confirmed that people who drink eight or more glasses of water per day tends to burn more calories than those who drink five or less. So if you want to maintain or lose weight, drink more plain water but not those sugary drinks which are chock full of calories.
Build Muscles - Muscular people burn more calories because the muscles are active tissues and thus have a higher metabolic effect. It is estimated that every pound of muscle burns about 6 or more calories per day just to sustain itself.
So if you have twenty pounds more muscle, you will be burning an extra 120 pounds a day and if extrapolate that into a year, you will be burning a whopping total of 43,800 calories. Meantime when you are building muscles doing weight training, you will also be burning calories during the workouts.
Eat More Often - Believe it or not, studies have shown that eating more often can help you to reduce weight. Having a smaller meal every 2 to 4 hours keeps your metabolism working overtime.
Also, those smaller meals should be high in protein. This is because your body burns more calories digesting protein and less for fat or carbohydrates. Protein requires as much as 25% more energy to digest as compared to the other macro-nutrients.
Drink Tea - Yes, drink tea, especially unsweetened green tea or oolong tea as tea offers the benefits of both caffeine and catechins. These substances are known to crank up your metabolism. Some reports suggested that drinking three to four cups of green or oolong tea may make your body burn up to 18 percent more calories than normal metabolism for a few hours.
Although all of the above tips may help you to crank up your metabolism in order to lose weight, your best bet is to build muscles and as the muscles stay on you, then you are burning calories naturally because of the higher metabolic rate which is already built into you.
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